So when you first think about sitting down with a bunch of magazines to find things that are relevant to you and your goals, cutting them out, and gluing them to a poster board, it might seem a little silly and maybe even a bit childish. I kindof thought so too but I just kept hearing “put your goals down on paper”, “get them infront of you where you can see them everyday”, “what you focus on is what you will manifest.”, etc. I listen to a ton of podcasts, read books, and watch videos on goal setting, habit forming, and all things motivational and this is one thing that I hear over and over again. We need to be putting our goals and aspirations for our lives where we can see them daily and we need to be writing them out daily as well. Our minds are SO powerful and what we are constantly looking at, writing out, and feeding our brain daily MATTERS and will start to show up in all areas of our life.Read More
These quesadillas were SO yummy and so so simple! Perfect for those nights when you have very little to no time to cook but you still want a nutritious and filling dinner! This recipe is one of those that you can completely make your own and add whatever you want to. It is delicious as is but it meant to inspire you to get creative and add your own flare! If you decide to make this recipe be sure to tag me on Instagram @faithkristina so I can see your creations!Read More
I'm starting a series on essential oils and emotions and I'm so excited about it! In this post I'm going to touch on essential oils and emotions when inhaled aromatically.
One of my favorite essential oils for emotions is dōTERRA's Elevation blend. This is their joyful blend and it's full of beautiful citrus oils combined with powerful calming oils. It's uplifting and relaxing at the same time. As crazy as it might sound, when I was going through a terrible patch of anxiety I had completely forgotten about this oil and when I finally found it again, opened the bottle, and smelled the oil, it brought me to tears immediately with the relief it brought my mind. This oil reacted directly with the emotional parts of my brain and brought me an unexplainable amount of uplift, peace, relaxation, and joy in a super stressful time. It was my first emotional experience with oils that hit me so intensely.Read More
I'm so excited for fall to be here so I can share all of my favorite fall recipes with you! We'll start with this one! This chili is perfect for anytime of year but whenever I'm whipping up a pot of it I get those warm and cozy fall vibes. It's the perfect blend of hearty and spicy and is VERY filling! This recipe has been tweaked and tested over the past 2 years and I finally have it to where it comes out delicious every single time and the spices are a perfect medium heat but could easily be increased if you like even more of a kick!Read More
What if I told you that if everyone were to go vegan, there would be enough food and water for everyone? What if I told you that this isn't ALL about the animals but it's about the humans too. What if I told you that God gave us a world that has the ability to sustain us to live healthy lives but that we are ruining it every single day? Would you believe me? This is for everyone who thinks being vegan won't make a difference, who thinks being vegan is just for the crazy animal people, and who thinks that the state the world was in when we were given permission to eat animals in the bible, is the same state that the world is in now. All I know is that my God would not want things to be unfolding the way they are today.Read More